Personal Training

Diverse group of people with non physical disability running together on the beach


At On Your Marks Care we know that physical activity, exercise, sport and regular training play a vital role at improving and maintaining health, fitness and wellbeing. This is particularly true for individuals with with physical and non physical disabilities, mental health and addiction needs.

Physical activity, exercise, sport and regular training not only improves overall health, fitness and wellbeing but also boosts mental health recovery by releasing endorphins and reducing stress.

Young woman with down syndrome wearing sports clothing preparing to attend a yoga class

For those with mental health and addiction needs, it can serve as a healthy outlet, help manage cravings and build healthy routines. Additionally, regular physical activity helps manage physical symptoms that can occur with living with a  physical or non physical disability.

Physical activity, exercise, sport and regular training can enhance overall quality of life and independence. Not to mention that it can be fun!

Click the button below to find out more about our Personal Training Services.